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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Old, Strong, and Fast Be All Three
Week of 3/25: Volume
Mar 30

Mar 30 Week of 3/25: Volume

TJ
Week of 3/11: Off the Road. Finally.
Mar 18

Mar 18 Week of 3/11: Off the Road. Finally.

TJ
Week of 3/4: More Nomad
Mar 11

Mar 11 Week of 3/4: More Nomad

TJ
Week of 2/25: Conspiracy of Life
Mar 3

Mar 3 Week of 2/25: Conspiracy of Life

TJ
Week of 2/18: The Loneliness of the Long Distance Traveler
Feb 24

Feb 24 Week of 2/18: The Loneliness of the Long Distance Traveler

TJ
Week of 2/11: Recovery/Chill Out
Feb 11

Feb 11 Week of 2/11: Recovery/Chill Out

TJ
Week of 2/4: Polishing the Chrome
Feb 5

Feb 5 Week of 2/4: Polishing the Chrome

TJ
Week of 1/29
Jan 30

Jan 30 Week of 1/29

TJ
Week of 1/21 (w/video of 390 deadlift)
Jan 22

Jan 22 Week of 1/21 (w/video of 390 deadlift)

TJ
Heavy Squats/Short Time (with Video of 2 x 280)
Jan 19

Jan 19 Heavy Squats/Short Time (with Video of 2 x 280)

TJ
Deadlifts and Rack Pulls
Jan 15

Jan 15 Deadlifts and Rack Pulls

TJ
Squat Triples at 275
Jan 12

Jan 12 Squat Triples at 275

TJ
Deadlift and Bench, with Bench Video
Jan 10

Jan 10 Deadlift and Bench, with Bench Video

TJ
Conditioning Work
Jan 9

Jan 9 Conditioning Work

TJ
(5 x 60 meters) x 2 @ 80%
Jan 7

Jan 7 (5 x 60 meters) x 2 @ 80%

TJ
Squat Triples at 260 (with video)
Jan 5

Jan 5 Squat Triples at 260 (with video)

TJ
Back at It
Jan 3

Jan 3 Back at It

TJ
More Cold
Jan 2

Jan 2 More Cold

TJ
Beginning: Tempo in the Cold
Dec 30

Dec 30 Beginning: Tempo in the Cold

TJ
Getting Work In on the Road: Mayfield YMCA
Dec 28

Dec 28 Getting Work In on the Road: Mayfield YMCA

TJ
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