long jump.jpg

Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Squat Triples at 260 (with video)

Squat Triples at 260 (with video)

As consistent with depth and speed as I've been. Working sets were triples at 260, finished off with a 5 x 225 to really groove in the depth. Had an early morning at work so this was abbreviated; no accessory work today.

Feels good to be consistent!

(5 x 60 meters) x 2 @ 80%

(5 x 60 meters) x 2 @ 80%

Back at It

Back at It