Old, Strong, and Fast

long jump.jpg

Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

USAPL Coaching Certification: A Review

Sep 22

Sep 22 USAPL Coaching Certification: A Review

Aug 22

Aug 22 Burnout

Jul 13

Jul 13 Start Me Up

You Need a Coach!

Jun 18

Jun 18 You Need a Coach!

Older Athletes Should Squat

May 22

May 22 Older Athletes Should Squat

Powerlifting Meets: Five Things I've Learned

Apr 24

Apr 24 Powerlifting Meets: Five Things I've Learned

No Junk Miles, Please

Mar 25

Mar 25 No Junk Miles, Please

Excellence: What It Takes

Mar 11

Mar 11 Excellence: What It Takes

To My Subscribers: A Lesson about Learning Curves

Feb 25

Feb 25 To My Subscribers: A Lesson about Learning Curves

Specific Adaptation to Imposed Demands (The SAID Principle)

Feb 16

Feb 16 Specific Adaptation to Imposed Demands (The SAID Principle)

Mesocycle 2 for 2018

Feb 11

Feb 11 Mesocycle 2 for 2018

Training the Masters Athlete: Context, Overload, and Recovery

Feb 8

Feb 8 Training the Masters Athlete: Context, Overload, and Recovery

Training the Masters Athlete: Accumulation and Variation

Feb 2

Feb 2 Training the Masters Athlete: Accumulation and Variation

Training the Master's Athlete: the Principle of Progression

Jan 31

Jan 31 Training the Master's Athlete: the Principle of Progression

Jan 25

Jan 25 USATF Level 1 Coaching Certification: A Review

Review of Cronometer

Jan 14

Jan 14 Review of Cronometer

Protein and Masters Track Athletes, Masters Powerlifters

Jan 9

Jan 9 Protein and Masters Track Athletes, Masters Powerlifters

Mesocycle 1 for 2018

Jan 2

Jan 2 Mesocycle 1 for 2018

Looking Back and Looking Ahead

Dec 31

Dec 31 Looking Back and Looking Ahead

How Do I Get Where I Want To Go?

Dec 24

Dec 24 How Do I Get Where I Want To Go?