Week of 3/25: Volume

Monday, 3/26

Deficit Deadlifts 2x 135 x 6, 5 x 195, 4 x 235 x 4

Double Paused Deadlifts 3 x 240 x 2

Close grip Bench 4 x 135 x 5

Wednesday, 3/28

Bench Pyramid 4 x 145 x 2, 3 x 160 x 2, 2 x 170 x 2, 1 x 180 x 2, 2 x 175 x 2

Front Squat 3 x 145 x 3

Thursday, 3/29

6 x 30 meter flys after dynamic warmup

Friday, 3/30

Squats 3 x 185 x 2, 4 x 215 x 5

Bench 5 x 125 x 2, 3 x 160 x 3

Saturday, 3/31

Standing Long Jump into Sand x 6

Discus Drills, Discus Half Turns w/Release