Training Log — Old, Strong, and Fast

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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Dec 26

Dec 26 Rustbuster

Dec 22

Dec 22 Ride the Wave

Rack Pull and Bench

Dec 20

Dec 20 Rack Pull and Bench

Dec 19

Dec 19 Maintenance

Deficit Deadlifts

Dec 18

Dec 18 Deficit Deadlifts

Heat Check 6 x 75

Dec 17

Dec 17 Heat Check 6 x 75

Dec 15
Dec 15 Squeeze the Bar!

Dec 13

Dec 13 Rack Pulls

Dec 11
Dec 11 Clear Your Head

Dec 8

Dec 8 Depth

Back Home Benching

Dec 6

Dec 6 Back Home Benching

Traveling Cardio, part 2

Dec 5

Dec 5 Traveling Cardio, part 2

East Side Athletic Club

Dec 4

Dec 4 East Side Athletic Club

Traveling Cardio

Dec 3

Dec 3 Traveling Cardio

Dec 1

Dec 1 Squats

Nov 29

Nov 29 Easy Enough

Nov 27

Nov 27 Back to Work

Nov 22

Nov 22 Surprise!

Nov 20

Nov 20 Pull Faster

Nov 19

Nov 19 Intervals