long jump.jpg

Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Back Home Benching

Back Home Benching

Starting:                           Romanian deadlift 8 x 205 x 3

Working:                          Bench press 3 x 175, 3 x 195, 5 x 205

Accessory:                        Pushdown 8 x 150 x 3

Back in the saddle at home.

The big number here is the five reps at 205. I could have gone six, maybe seven.

What is up with that? I mean, it came off my chest with good speed and no more effort than I usually put into, say, 175.

Jeff says I need to go to Dallas for four days more often. I say, what the heck is going on?

Depth

Depth

Traveling Cardio, part 2

Traveling Cardio, part 2