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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Old, Strong, and Fast Be All Three
Stiff Back & Squats
Nov 17

Nov 17 Stiff Back & Squats

TJ
Leg Drive
Nov 15

Nov 15 Leg Drive

TJ
Metronome Tempo
Nov 14

Nov 14 Metronome Tempo

TJ
Be Explosive
Nov 13

Nov 13 Be Explosive

TJ
Backing Off
Nov 12

Nov 12 Backing Off

TJ
Fight Through It
Nov 10

Nov 10 Fight Through It

TJ

Oct 6
Oct 6 369 Competition Deadlift

TJ

Oct 6
Oct 6 Squat 285 video

TJ

Oct 4
Oct 4 215 Bench at 160 lbs.

TJ

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