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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Nutrition 12/14-20

Nutrition 12/14-20

Dish of the week: Pho

Pho (2.5 cups)

Calories 350

Protein 23

Carb 47

Fat 8

We’re blessed with a lot of Vietnamese restaurants around here, and pho is something that everybody does just a little differently. We like the broth at a place called Saigon Café, where the broth has a deep, complex and spicy flavor. saigoncafeusa.com  They also have the best round steak, sliced thin, and they almost always have cilantro as well as basil. This is southern Vietnam pho, so it has jalapenos too.  I like to have about a bowl a week—good for the soul.

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Nutrition 12/21-27

Nutrition 12/21-27

Nutrition 12/7-13

Nutrition 12/7-13